logo
episode-header-image
Sep 2020
16m 44s

311 - How Being Less Defensive About Rac...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Jan 21
How to know you did a good job (without asking for approval)
548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ... Show More
8m 22s
Jan 14
The sleep rules you don't actually need to follow
547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ... Show More
14m 10s
Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
Recommended Episodes
Apr 2020
387 - How to Tell If You're Really Hungry
tail spinning
7m 37s
Jan 2022
Proof That Healthy Habits Turn Back the Biological Clock
<p>We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ... Show More
8m 25s
Dec 2020
600 - Facts About Trans Fats (and Their Replacements)
tail spinning
8m 46s
Apr 2020
569 - How to Get Groceries for Two Weeks in One Easy Trip
<p>Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/grocery-shop-two-weeks">Read the transcript</ ... Show More
10m 20s
Dec 2020
599 - Why Am I So Hungry Before My Period?
<p>It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/womens-health/hungry-during-period">Read t ... Show More
8m 7s
Oct 2019
547 - 3 Strategies for Eating Healthier: Which One Works Best?
<p>There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?</p> <p>TRANSCRIPT & LINKS<br /> Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier<br /> Check out all ... Show More
9m 23s
Mar 2021
611 - 3 Ways the Pandemic Helped us Eat Better
<p>There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy- ... Show More
7m 25s
Jun 2020
577 - How Endurance Sports Affect Appetite
<p>Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/en ... Show More
20m 52s
Oct 2020
592 - Is Soy Healthy or Harmful?
<p>Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/soy-pros-and-cons">Read the transcript</a>.</p> <p>Check ... Show More
13m 28s
Feb 2021
607 - Is Sourdough Bread Better for You?
tail spinning
10m 22s
Listen to millions of songs and podcasts on Anghami