Yesterday

How to See What Others Don’t & What Pain Is Really Telling You-SYSK Choice

Talking on the phone while driving seems harmless—after all, you can talk to passengers just fine. So why is phone use so much more dangerous? There’s something subtle happening in your brain that makes it far riskier than it appears. https://www.kansashealthsystem.com/care/cente ... Show More

54m 9s

Apr 16

Has Tipping Gone Too Far? & Why You Don’t Do What You Want

When updating your resume or LinkedIn profile, it’s tempting to use words that make you sound impressive—terms like “world-class” or “team player.” But hiring managers often see those words very differently than you might expect, and they can actually work against you. https://ww ... Show More

50m 33s

Apr 14

SYSK TRENDING: How to Stay Safe in a Dangerous World

Most people assume they’re safe—at home, out in public, going about their normal routine. But how often do you actually think about what you would do if that sense of safety was suddenly challenged? Would you recognize a real threat? Would you know how to respond in the moment—or ... Show More

24m 45s

Nov 2023

6 Ways to Use My “Let Them” Theory to Improve Any Relationship

Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since.She ... Show More

59m 56s

May 2021

#11: Got Mommy Issues? Healing the 'Mother Wound'

You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound (as a part 2 to our 'Daddy ... Show More

21m 27s

Feb 2024

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More

2h 49m

Mar 2022

110: Overfunctioning Part 1: Do You Overfunction in Your Relationship? with Licensed Therapist Dr. Kathleen Smith

Do you find yourself being the overfunctioner in your relationship? Overfunctioning happens when you take on more than your fair share of the parenting tasks in an attempt to control or fix a situation that triggers your anxiety. It often leads to unhealthy relationship and paren ... Show More

41m 3s

Feb 2021

How to Communicate More Skillfully With Your Kids - Dr. Jennie Rosier [264]

We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, Ph.D. about how to improve our comm ... Show More

56m 49s

Apr 2024

2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. ... Show More

10 m

Feb 2024

2069: How To Tell If You’re In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2069: Dr. Margaret Rutherford sheds light on the complex issue of parental denial in "How To Tell If You’re In Denial As A ... Show More

9m 32s

May 2023

268: "Good Moms Have Scary Thoughts" with Karen Kleiman

We continue in the month of May, Mental Health Awareness Month! We always need more awareness and advocacy for mental health in general, but for far too long, maternal mental health has been underrecognized and underdiagnosed. So many people have suffered without good resources a ... Show More

41m 40s

Apr 2024

Why Are Friendships After Becoming a Mom So Hard To Make and Maintain?

Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say abo ... Show More

30m 25s

Jun 2024

Psychological Defenses: How to Understand (and change) Your Mind and Behavior

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our act ... Show More

1h 22m

How to Deal with Defensive People & Unde...