It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological challenge that is both discouraging and unhelpful.
On this episode of Being Well ... Show More
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Aug 11
9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that ... Show More
1h 47m
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Oct 2023
(#274) Answering all your Q's on marriage after baby, setbacks, homeschooling, climate change, starting over + more
The podcast is BACK! I recently went on sabbatical, and boy did I experience MANY shifts as a result. I literally created a whole program around them! It’s called the Manifestation Reset and it's for anyone who feels blocked, uncertain, or like they're in manifestation burnout. I ... Show More
56m 22s
May 2021
301: How To Get Out Of Your Monkey Mind
Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life! In this episode with JF Benoist, we discuss rela ... Show More
46m 58s
Dec 2022
86: Comfort is Killing Us: The Comfort Crisis
Welcome back to another episode of Made You Think! In this episode we discuss The Comfort Crisis by Michael Easter, and how our modern lifestyle and pursuit of ease might be making us miserable, stressed, and anxious. We cover a wide range of topics including: The connection bet ... Show More
1h 34m
Mar 2023
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many w ... Show More
39m 45s