“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi
On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can ha ... Show More
Nov 19
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects.
Toda ... Show More
1h 17m
Nov 17
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back ... Show More
1h 2m
Jan 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2439:
Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a he ... Show More
9m 45s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ... Show More
1h 43m