56: Overthinking Is Ruining My Life - Wh...

We’re getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :) What to expect ⭐️ - Affirmations - Journal prompts - My fav shows and movies - My fav books and music - Creating your own hope box JOIN THE TRYING NOT ... Show More

Next time you find yourself missing someone, ask yourself, "Do I actually miss this person, or did I just forget why we stopped talking?" There have been so many times I’ve caught myself wanting to reconnect with people who hurt me and never took accountability. The distance from ... Show More

"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it's an insult, when in reality, it's the highest compliment. Changing is just proof that you're growing. What to expect in this episode ⭐️Why people get uncomfortable when you grow ⭐ ... Show More

On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind! --- Support this podcast: https://anchor.fm/girlglowup/support 

It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological ... Show More

Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it. Follow me on Instagram: @case.kenny 

Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. WHAT’S COVERED IN THIS EPISOD ... Show More

Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible ... Show More

Overthinking again? You’re not alone. Smart, ambitious people like you get stuck in indecision ALL the time. After all, you only have a limited amount of time and energy each day. And you definitely DON’T want to waste it chasing the wrong goal, relationship, or business idea. So ... Show More

I recently had the absolute pleasure of being interviewed by the lovely Jasmine Star and Lori Harder. Boy, oh boy, did they ask me some juicy questions! In this episode, I’m bringing us back to my grandma's couch for some mindset-bending stories and breaking down exactly how I cr ... Show More