As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Today
I Don’t Want My Mother-in-Law in the Delivery Room!
Happy Monday, everyone we missed you! Today’s episode is all about boundaries, letting go, and learning how to move forward in healthy ways. In our first story, our listener struggles to set boundaries with her mother-in-law surrounding the birth of her new baby and the pressure ... Show More
1h 16m
May 25
Can You Blame Cheating on Alcohol?
This week on UA, we’re getting into a pretty heavy topic: is being drunk actually an excuse for cheating? Our writer is navigating how to forgive, move forward, and deal with the damage that’s already been done by her boyfriend. We share our honest opinions and unpack the complic ... Show More
1h 13m
May 18
I Make More Money Than My Boyfriend
Money is a huge part of any relationship, and this week we’re unpacking a dilemma: what happens when you’re making significantly more money than your boyfriend? Our writer’s boyfriend is loving, supportive, and patient, but she can’t stop wondering whether their financial gap is ... Show More
1h 7m
Oct 2022
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like th ... Show More
1h 40m
May 2022
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They the ... Show More
57m 19s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m
