As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Jan 12
How to Protect a Friendship While Living Together
Happy Monday, everyone!On today’s episode, our writer is facing a big question: should she move in with her bestie? Living with a friend is never a decision to make lightly and lucky for her, she asked two girls who’ve been there, done that, and are still friends to this day. We’ ... Show More
1h 6m
Jan 5
Jealousy Between Sisters
On today’s episode, we’re talking about Ash's wedding details, the dress, makeup, and photography! In our writer's story, we’re unpacking the complicated relationship between sisters, especially when big life changes are involved. From resentment over moving away to jealousy that ... Show More
1h 2m
Dec 29
Reflecting & Resetting: Our Highs, Lows & Goals for the New Year
Happy New Year, everyone! We can’t believe 2026 is almost here! It’s a new year with new goals. We’re recapping what actually happened this year: the wins we’re proud of, the moments that surprised us, and the lessons we didn’t see coming. For 2026, we’re setting realistic goals ... Show More
1h 8m
Oct 2022
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like th ... Show More
1h 40m
May 2022
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They the ... Show More
57m 19s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m
