As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Apr 13
I Think I’m Crushing on My Trainer…Now What?
Therapy, crushes, and a mistaken phone call, it wouldn’t be Monday without a little drama. This week, we’re talking about what happens when a gym crush starts feeling a little too real. In our story today, our writer is catching serious feelings for her trainer, and it might not ... Show More
53m 8s
Apr 6
He CHEATED on Me, and Now She’s Wearing MY RING!
Happy Monday, everyone! Today’s episode is all about breakups, moving on, and learning to love yourself again. In our story, our writer is grappling with a painful breakup. After her cheating boyfriend gets with her friend, how is she supposed to move on? Healing is hard, but we’ ... Show More
1h 3m
Oct 2022
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like th ... Show More
1h 40m
May 2022
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They the ... Show More
57m 19s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m