As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Feb 23
How Will I Ever Trust a Man Again?
Heartbreak, DMs, and cheating… today’s episode is packed with drama and distrust. One “hey girlie” message blows up a relationship, and in another story, a boyfriend gets caught texting another girl, but is it really innocent? We’re diving into boundaries, trust, and what to do w ... Show More
1h 5m
Feb 16
An 8-Year Secret…and Am I Wrong for Cutting off My Sister?
Happy Monday, UA Fam!! On today’s episode, we’re unpacking how to set boundaries with family, including navigating a toxic sister and figuring out how to move forward when she’s not willing to change or put in the effort. Plus, we dive into an almost decade-long secret. Should ou ... Show More
1h 4m
Feb 9
I Miss Him but I Know I'm Not Supposed To
Happy Monday, everyone! Today we’re breaking down a bride’s toxic relationship with her mom, and her mom’s very strong opinions about her daughter’s wedding day… yikes. We’re talking about setting boundaries gently but firmly during wedding planning. In our other story, a writer ... Show More
58m 52s
Oct 2022
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like th ... Show More
1h 40m
May 2022
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They the ... Show More
57m 19s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m
