As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Today
Taryne & Ashley Go to Therapy!
Relationship dynamics, self-love, and learning your attachment styles. Today’s episode is all about breaking down how we give and receive love. We talk about relationship mistakes and wins, and how we’ve grown both as friends and in our dating lives.
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1h 2m
Nov 17
Is This Friendship Worth Fighting For?
Friendships ending, relationship drama, and a horrifically embarrassing story we are so back. This week, our writer is trying to navigate the messy truth of maintaining friendships in your 20s. How do you know when it’s time to let go… and when it’s worth holding on?
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1h 14m
Oct 2022
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
UK AVENGERS RETURN W_ SNEAKO, JWALLER, TROYFRANCIS & KINGRICHEZ
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like th ... Show More
1h 40m
May 2022
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They the ... Show More
57m 19s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast
If you like the show, te ... Show More
3h 1m