As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-generational communication breakdowns, we all need to take a moment and just brea ... Show More
Oct 19
Possessed In Peru & The Abandoned Bunker
The October Series continues, and things are getting SPOOKY. This week, we’re diving into a creepy figure lurking in the night and some seriously unsettling spirits abroad. From abandoned bunkers to paranormal encounters, these stories are guaranteed to give you CHILLS. So grab y ... Show More
48m 39s
Jan 2021
Coping with The Current Uncertainty
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the fut ... Show More
41m 12s
Feb 2022
80. Finding Peace in a Stressed-Out World
<p>Feeling constantly triggered and overwhelmed with stress? For many of us, it's never been easier to feel buried by the weight of the world, the challenges our loved ones are facing, plus our own personal issues that just don't seem to end. That's why Ginger, Jai and Erin wante ... Show More
51m 43s
Dec 2022
This Is Your Second Chance: Stay Present For It
<p>It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. ... Show More
16m 5s