logo
episode-header-image
Apr 2022
1h 11m

A New Way To Think About Your Time | Ash...

10% Happier
About this episode
tail spinning
Up next
Today
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to c ... Show More
1h 11m
Jan 21
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelme ... Show More
1h 8m
Jan 19
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
What does success look like? A neuroscientist wants you to question your cognitive scripts. Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live ... Show More
1h 13m
Recommended Episodes
Oct 2020
Ashley Whillans on Being Time Smart, How to Reclaim Your Time and Live a Happier Life
tail spinning
45m 51s
Jan 2023
SYSK Choice: Why You Are Prone to Financial Mistakes & Why Time is Just a Mirage
Have you ever wondered to yourself, “Is it ever too late?” Perhaps there are goals in your life and career that you think have passed you by. That if you don’t set course early in life, maybe you will miss out. Often parents worry that if their kids don’t get on the right track e ... Show More
48m 47s
Jan 2023
How to Expand Time & Increase Happiness | Cassie Holmes
<p>What does it mean to be time-poor?&nbsp;</p><br><p>We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ... Show More
1 h
Nov 2022
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, ... Show More
57m 8s
Sep 2022
How to spend your time more wisely, with Cassie Holmes, PhD
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’ ... Show More
41m 34s
Nov 2022
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ... Show More
1h 13m
Jan 2021
Why We Are Wired to Do Everything Wrong With Money & The Meaning of Time
Have you ever asked yourself, “Is it ever too late?” If you don’t set your social and professional course early in life, will you miss out? Parents often worry that if their kids don’t get on the right track early on, they will have trouble later on. This episode begins with some ... Show More
48m 47s
Oct 2022
How To Build a Happy Life: Spend Time on What You Value
We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ... Show More
34m 24s
Jan 2022
SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time
As admirable as it is to set a New Year’s resolution, the chances of sticking to it in the long term are slim. However, you can improve your odds of success. This episode begins with a strategy to help make life changes really stick. http://www.huffingtonpost.com/entry/new-years- ... Show More
47m 7s