logo
episode-header-image
Aug 2024
1h 1m

How to Expand Time & Increase Happiness ...

Jonathan Fields / Acast
About this episode
tail spinning
Up next
Jul 16
Midyear Wake-Up Call | Part 2
Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a sp ... Show More
53m 45s
Jul 13
Midyear Wake-Up Call | Part 1
You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument most of us reach for at the midpoint of the year.Jonathan Fields has spent 14 ye ... Show More
51m 47s
Jul 9
Healing Family Estrangement: What To Say, And What Never to Say.
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once estrangement begins are the exact moves that keep the door shut.Dr. Josh ... Show More
1 h
Recommended Episodes
Nov 2022
How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547
Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness. Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone ma ... Show More
1h 13m
Oct 2022
Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
<p><span data-sheets-value= "{"1":2,"2":"Professor Cassie Holmes visits Google to discuss her book \"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.\" Cassie argues that our most precious resource isn't money. It's time. We are allotted ju ... Show More
51m 20s
Sep 2022
How to spend your time more wisely, with Cassie Holmes, PhD
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’ ... Show More
41m 34s
Sep 2022
Taking Control of Your Time
<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ... Show More
48m 58s
Jan 2025
182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing
<p><em>Clarify your purpose — and stop wasting time.</em></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explore ... Show More
21 m
Aug 2024
You 2.0: Taking Control of Your Time
<p>Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if there were a way to reclaim our time and, as a result, get more joy out of ou ... Show More
48m 57s
May 2023
Can too much free time make you unhappy?
Too much free time might make you unhappy. Find out why on this episode of Nudge with Professor Cassie Holmes.  Link to Bystander Study on YouTube: https://www.youtube.com/watch?v=z4S1LLrSzVE&ab_channel=HeroicImaginationTV Link to buy Cassie’s book: https://www.cassiemholmes.com ... Show More
27m 24s
Jan 2025
#345 - Find More Time In Your Day
<p>In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over- ... Show More
33m 31s
Sep 2024
How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice
iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Have you heard the expression “time poverty” ... Show More
51m 1s
Oct 2020
Time Management: How to Reclaim Your Time and Live a Happier Life with Ashley Whillans
Ashley Whillans Is an assistant professor at Harvard Business School and author of TIME SMART: How to Reclaim Your Time and Live a Happier Life.In this conversation, Ashley talks about finding time, spending time, funding time, Happiness dollars and how we can reframe our decisio ... Show More
45m 51s
Listen to millions of songs and podcasts on Anghami