Oct 28
408: Your Labs Are “Normal”, So Why Aren’t You Getting Pregnant?| Katie Braswell
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and mi ... Show More
1h 25m
Oct 21
407: Why Small Changes Can Lead to Big Weight Loss | Hunter Stoler
Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein a ... Show More
1h 18m
Oct 14
406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can supp ... Show More
1h 6m
Jun 2021
Managing Your Time to Get More Done with Laura Vanderkam
#7: Time management pro Laura Vanderkam joins Chris to talk about how to make the most out of your weeks. They discuss how to find time for yourself in your busy schedule, multitasking, feeling more productive in the morning, the best way to plan your week/weekend, and managing y ... Show More
1h 4m
Dec 2020
#86: Time is a Choice: How to Harness Productivity with Laura Vanderkam
“Time keeps passing, whether you think of how you are spending it or not.” Everyone has the same 24 hours in a day. And yet, the busiest people are not necessarily the most productive. How can we best allocate that time that we are given? Laura Vanderkam is a bestselling author, ... Show More
1 h
Mar 2021
Laura Vanderkam: Smarter Ways to WFH (Work From Home) | Productivity | E105
Stressed out about working from home? Then stress no more! In this episode, we are chatting with Laura Vanderkam, best-selling author, podcast host, and productivity expert. Her Ted talk, How to Gain Control of Your Free Time, has been viewed over 11 million times! She is also th ... Show More
52m 22s
Jun 2015
Productivity: Career, Family, and Investing in Yourself with Laura Vanderkam
Laura Vanderkam is a nationally recognized writer who questions the status quo and helps her readers rediscover their true passions and beliefs in pursuit of more meaningful lives. Laura is the author of 168 Hours: You Have More Time Than You Think, What Successful People Do Befo ... Show More
40m 52s
Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most.
In today's podcast episode, you are going to learn how to look at your time in weeks, in the 168 ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>So many of us suffer over the issue of time management. </p> <p><br /></p> <p>Our guest today approaches the topic from research an ... Show More
