Good morning, beautiful,
Our theme this week is discipline.
Suck it up, buttercup.
I heard this phrase a lot as a kid, mostly from coaches and occasionally from my parents.
It always found its way to my ears when I was complaining about something I didnβt want to do, but knew I had to.
I say this phrase to myself a lot in adulthood too.
Mostly when my ...Β Show More
Today
Stand Strong in Your Truth (Feminine Wisdom)
Hello Beautiful, I'm so grateful you're here with me. π This morning meditation helps you connect with your inner voice, embrace your truth, and draw strength from the wisdom of women across generations. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the str ...Β Show More
13m 40s
Yesterday
Honor the Wisdom of Women Throughout History (Feminine Wisdom)
Hello Beautiful, I'm so grateful you're here with me. π This empowering morning meditation invites you to connect with the strength, resilience, and wisdom of women across generations, honoring the sacred feminine lineage that lives within you. Breathe with me π§ββοΈ... πππποΏ½ ...Β Show More
14m 53s
Yesterday
Decompress Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. π This calming sleep meditation helps quiet an overactive mind, release stress and mental pressure, and gently guide you into deep, restorative rest. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the str ...Β Show More
26m 33s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) π§π½ββοΈfrom Morning Meditation for Women
Good morning, Beautiful, This week, weβre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...Β Show More
10m 48s
Jun 2021
Meditation: Be Kind to Yourself Tonight π
Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, Itβs time to be kind to yourself, And wrap yourself in the blankets of deep self-love. π΄π΄π΄ Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can ...Β Show More
30m 43s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) πfrom Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weβre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. πππ Todayβs medita ...Β Show More
11m 3s
Jul 2021
Meditation: Saying Goodbye π―
Tonightβs sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. π΄π΄π΄ Check out all the deals from our incredible sponso ...Β Show More
26m 33s
Dec 2021
Morning Meditation for Discipline β¨from Morning Meditation for Women
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you donβt want to - for the sake of results you want. So this morningβs meditation will help you relax, focus ...Β Show More
10m 35s
Mar 2022
Meditation: Drenched With Love π
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? πππ Todayβs meditation is o ...Β Show More
10m 10s
Nov 2021
Meditation: Wake Up to Waves on the Beach π(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. πππ Todayβs meditation is one that originally aired on the Morning Meditation for Women podcast. ...Β Show More
9m 20s