Spilt Coffee

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ... Show More

A reflection on separating what fear predicts from what is actually happening right now. 

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as ... Show More

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information. 

Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ... Show More

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 

<p>Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ... Show More

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONSORS: BLISSY - Get better sleep, hair and skin with Blissy and use ASKKATIPOD to ... Show More

<p>Get the course: Change Your Brain-Neuroplasticity and Mental Health <a href='https://courses.therapyinanutshell.com/change-your-brain'>https://courses.therapyinanutshell.com/change-your-brain</a></p> <p>In this video, we’re going to talk about catastrophizing- expecting the wo ... Show More

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I s ... Show More

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life. 

<p>Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality an ... Show More