Spilt Coffee

Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Toge ... Show More

A pre-December grounding practice, preparing to stay centered through the coming acceleration. 

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your w ... Show More

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information. 

<p>What happens when the most disturbing ideas are also the best?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize.  Meditation can help us to approach our thoughts in a more skillful way. Learn more about your ad choices. ... Show More

<p>Do you ALWAYS think about the worst case scenario? </p><p>Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? </p><p>Do you always think that things just WON&apos;T work out for you? </p><p>First of all, it’s NORMAL, it is natura ... Show More

Sometimes, we inadvertently increase the chances that our biggest fears might come true. That’s not to say it’s your fault if something bad happened to you. Bad things happen to us through no fault of our own much of the time. But there are times when our fear of something causes ... Show More

How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an uncertain period? Neuroscientist Dr Tara Swart talks us through the p ... Show More

We all overthink, sometimes, we overthink at importants moments, and this is how to control it 

The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a ... Show More

We all imagine catastrophic things happening sometimes. Maybe whenever a loved one doesn’t reply to a text message, right you automatically think something terrible has happened to them. Or perhaps every time your boss asks you to meet, you assume that you’re about to get fired. ... Show More