Sometimes, we inadvertently increase the chances that our biggest fears might come true.
That’s not to say it’s your fault if something bad happened to you. Bad things happen to us through no fault of our own much of the time.
But there are times when our fear of something causes us to react in a way that actually increases the chances that our fear might co ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Oct 2020
#13 Sacrifice and Discipline
Fear holds you back. Fear of the unknown, fear of facing confrontation, fear of failure, fear of pursuing change. You're too terrified to sacrifice safety and comfort for a potentially better future. Maybe you have to go through it. To be put in hardships that shake your grounds. ... Show More
25m 38s
Jul 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thought ... Show More
48m 31s