logo
episode-header-image
Feb 2023
23m 42s

What's The Worst That Can Happen?

Erika Cramer
About this episode

Do you ALWAYS think about the worst case scenario? 

Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? 

Do you always think that things just WON'T work out for you? 

First of all, it’s NORMAL, it is natural - our brains are literally wired that way. 

But I’m here to tell you, if you want to change that, you can! 


In this episode I cover: 

  • The EXACT exercise I use to overcome my fears 
  • Steps you can take to help you through your worst-case scenario moments 
  • Why it is SO important to look at the BEST CASE SCENARIO too! 

… and so much more! 


RESOURCES

Download your Creating Confidence Cheat Sheet here


 WHERE TO CONNECT WITH ME:


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 7
The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)
Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out.Real talk, too many of us are out here trying to build fame, not Business foundations.If you’re:Posting on social med ... Show More
33m 8s
Jun 30
I lost my Instagram... here's what it taught me
YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.I ... Show More
27m 4s
Jun 23
BTS: Reflections from my 30 day USA Book Tour with the fam
WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to coverI will be sharing more about thi ... Show More
26m 36s
Recommended Episodes
Jan 2024
If You Worry, Listen To This!
Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom' soundtra ... Show More
19m 48s
Mar 2018
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More
22m 38s
Sep 2023
BONUS: Broken Trust, Bad Habits, and Superficial Love: This Is Your Way Out | IG Live
Ladies, I could not be more excited to share this Instagram Live episode with you! Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive in ... Show More
36m 52s
Aug 2023
The uncomfortable truth to overcoming fear
Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold. What if I told you that by the end of this episode, you’ll be able to get cracking ... Show More
19m 9s
Mar 2024
Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ... Show More
10m 11s
Mar 2021
Spring Cleaning...How are you expending your energy?
Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More
39m 12s
Jun 2021
EVERYTHING Happens For A Reason!!!!
Hey Angels! How many times do we feel so broken, uncertain, and have lost hope due to life’s trials and tribulations ? On today’s episode I discuss why it’s important for us to understand that EVERYTHING happens for a reason. It’s all working for your favor. I also share moments ... Show More
48m 4s
Dec 2017
Ep 2. Perfectionism and Fear of Failure
Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ... Show More
29m 8s
May 2021
What Would Happen If You Let Go?
Hey angels!!! In today’s episode I encourage you guys to think about what would happen if you let go? What would happen if you let go of peoples expectations of you, Toxic dynamics, or career choices that people feel you should be in? I think we’ve all been in situations where so ... Show More
41m 36s
Sep 2022
How to stop negative energy and create the positive future you want!
In this episode, we talk about why bad things happen.  Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person.  We are here to learn and go; that ... Show More
13m 8s