logo
episode-header-image
Feb 2023
23m 42s

What's The Worst That Can Happen?

Erika Cramer
About this episode
tail spinning
Up next
Today
How to Create a Life You’re Actually Excited to Live
I am so fucking excited about my life right now. And I don’t say that because everything is perfect. I say it because I know what it feels like to experience loss, grief, trauma and moments where you genuinely don’t know how you’re going to find your way through. Those experience ... Show More
19m 51s
Aug 17
Why Women Get Overlooked at Work (And How to Change It)
You can be brilliant, hardworking and incredibly capable, and still find yourself being overlooked. But what if the problem isn't only what's happening around you? After speaking at a women in tech event, I left thinking about how many incredible women are frustrated that they're ... Show More
16m 21s
Aug 10
How Bad Bunny Brought Puerto Ricans Together in Australia
When Bad Bunny announced his Australian tour, we thought we were just going to a concert. We had no idea it would change everything. What started as two Puerto Rican women trying to find their people became a growing community of Puerto Ricans and Dominicans across Australia. Fro ... Show More
41m 26s
Recommended Episodes
Apr 2020
130. The What If Parade
I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the prac ... Show More
18 m
Feb 2021
Spilt Coffee
What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 
13m 56s
Aug 2018
44. Catastrophizing
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I s ... Show More
12m 38s
Sep 2025
Catastrophizing: The Real Reason You Imagine the Worst
Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONSORS: BLISSY - Get better sleep, hair and skin with Blissy and use ASKKATIPOD to ... Show More
53m 6s
Oct 2025
How to care for yourself when your mind jumps to the worst-case scenario
#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 
29m 38s
Mar 2021
Catastrophizing - how to stop worrying pt2
<p>Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ... Show More
22m 51s
Jul 2021
193. Greatest Hits Vol. 8 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
36m 5s
Oct 2020
Do You Expect Bad Things to Happen?
<p>When things are going well, do you have a feeling in the back of your head that something bad eventually has to happen? In this episode, I am going to talk about the feeling of "waiting for the other shoe to drop" and how to get past those anxious thoughts so that you can full ... Show More
17m 3s
Mar 2023
18. What's the Worst Case Scenario
tail spinning
28m 5s
Aug 2022
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More
26m 36s