21. Catastrophic thinking - When the wor...

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life. Reveal the hidden patte ... Show More

What would you do if a singular moment changed your life forever? This is Actually Happening is a weekly podcast from Wondery that features extraordinary life-changing stories told by the people who lived them. We’ve all had powerful moments in our lives that have given us the fe ... Show More

  What happens if we’re done? The final episode of What Happens If. This is a parody of a 90’s sitcom flashback episode. Thank you from Dan and I to everyone who has listened. We have enjoyed this project and hope to do it again one day. This has been what happens if…   The post ... Show More

Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things happe ... Show More

What would you do when faced with a life-or-death situation? Alferd Packer had to answer this question for himself, and do something that is -- for many -- unthinkable. See omnystudio.com/listener for privacy information. 

Sometimes the bad places we find ourselves in, are solely because of the bad choices we make. In this episode, Khadeen and Devale talk choices, mistakes and consequences. Dead ass. See omnystudio.com/listener for privacy information. 

Here goes what not to say when that happens.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information. 

Death - the most mysterious, unknowable, and terrifying event in human experience. Some philosophers believe society is shaped, ultimately, by the fear of death. So what actually happens when you die? Is there anything after? Learn more in this classic episode. Learn more about y ... Show More