21. Catastrophic thinking - When the wor...

Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life. Reveal the hidden patte ... Show More

What would you do if a singular moment changed your life forever? This is Actually Happening is a weekly podcast from Wondery that features extraordinary life-changing stories told by the people who lived them. We’ve all had powerful moments in our lives that have given us the fe ... Show More

Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things happe ... Show More

What would you do when faced with a life-or-death situation? Alferd Packer had to answer this question for himself, and do something that is -- for many -- unthinkable. See omnystudio.com/listener for privacy information. 

Sometimes the bad places we find ourselves in, are solely because of the bad choices we make. In this episode, Khadeen and Devale talk choices, mistakes and consequences. Dead ass. See omnystudio.com/listener for privacy information. 

Here goes what not to say when that happens.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information. 

Death - the most mysterious, unknowable, and terrifying event in human experience. Some philosophers believe society is shaped, ultimately, by the fear of death. So what actually happens when you die? Is there anything after? Learn more in this classic episode. Learn more about y ... Show More