21. Catastrophic thinking - When the wor...

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is ... Show More

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. We talk about everything from bad financial decisions, ghosting friends, stay ... Show More

Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing. 

Why do humans always feel like something bad is going to happen? This is some thing I think about all the time. In this episode, I’m going to talk about how to stop focusing on the next bad thing and focus on creating what it is that you want in your life. Reveal the hidden patte ... Show More

What would you do if a singular moment changed your life forever? This is Actually Happening is a weekly podcast from Wondery that features extraordinary life-changing stories told by the people who lived them. We’ve all had powerful moments in our lives that have given us the fe ... Show More

Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things happe ... Show More

What would you do when faced with a life-or-death situation? Alferd Packer had to answer this question for himself, and do something that is -- for many -- unthinkable. See omnystudio.com/listener for privacy information. 

Sometimes the bad places we find ourselves in, are solely because of the bad choices we make. In this episode, Khadeen and Devale talk choices, mistakes and consequences. Dead ass. See omnystudio.com/listener for privacy information. 

Here goes what not to say when that happens.Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information. 

Death - the most mysterious, unknowable, and terrifying event in human experience. Some philosophers believe society is shaped, ultimately, by the fear of death. So what actually happens when you die? Is there anything after? Learn more in this classic episode. Learn more about y ... Show More