Feb 2023
16m 39s
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the path that fits what you’re dealing with right now.
The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a mistake to help you get back to your feet emotionally without bingeing. Ideally, try to do them right away. However, if you forget initially and do them later, they still work!