Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuin ... Show More
Aug 20
YOU HAVE TO CHANGE | Powerful Motivational Speeches
So much of our frustration in life doesn’t come from a lack of effort, it comes from misdirected effort. We fill our calendars with noise, our minds with distractions, our hearts with what doesn’t belong… and then wonder why there’s no space left for the things that truly matter. ... Show More
59m 38s
Jan 2025
Win the Morning, Win the Day: Daily Motivation to Transform Your Life
<p>Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take ... Show More
3h 10m
Jul 2025
YOU OWE IT TO YOURSELF IN 2025 | Powerful Motivational Speeches
You Owe It to Yourself in 2025In this episode, we explore the idea that struggle isn’t the thing holding you back, it’s the very material of your transformation. Like music, pain only makes sense when you see how it fits into the bigger picture.If you’re feeling stuck, lost, or o ... Show More
46m 4s
Mar 2025
BATTLE OF THE MIND | Powerful Motivational Speeches | Start Your Day Right
<p>Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ... Show More
59m 4s
Jan 2025
when self care feels hard... | ep.10
We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress.
Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, m ... Show More
37m 31s
Oct 24
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselv ... Show More
28m 12s