episode-header-image

Aug 2023

38m 52s

317: Cutting-Edge Strategies to Boost Br...

About this episode

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Up next

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More

504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD

Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson’s disease, and the co-author of The Parkinson’s Plan: A New Path to Prevention and Treatment, which lays out actionable steps to ... Show More

503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT ... Show More

Recommended Episodes

Max Lugavere on Genius Foods to Protect Your Brain

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ... Show More

Ep18: Food for the Brain with Max Lugavere.mp3

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max ... Show More

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More

Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Bec ... Show More

How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low en ... Show More

#738 - Alex Hormozi - 21 Brutally Honest Lessons About Life

Alex Hormozi is a founder, investor and an author.Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resi ... Show More

How Diet And Lifestyle Can Improve Mental Health And Cognition

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More

Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson

Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day pla ... Show More

1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United Sta ... Show More

#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life

Tim Ferriss is an entrepreneur, author, and podcaster.Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement.Expect to learn Tim’s ultimate hack for ... Show More

Listen to millions of songs and podcasts on Anghami