About this episode
Oct 29
The Poop Questions You’re Too Polite to Ask | EP 429
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you? In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve always wanted to ask, and we’re going to do it rapid-fire because you s ... Show More
30m 47s
Oct 27
7 Spices Almost No One Knows—But Should: Polyphenol Powerhouses for Your Brain & Gut| EP 428
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and medicine cabinets around the world for thousands of years. From Grains of Paradise (my daily swap for black pepper) to black seed, sumac, an ... Show More
17m 46s
Oct 22
MASH & Fatty Liver: The Diagnosis Your Doctor Is Probably Missing | EP 427
What IS fatty liver? Why nearly every patient I test has some degree of fatty liver, and how to reverse it — because this may be the most common condition almost nobody knows they have.On this episode, you’ll learn:Why your liver can be in trouble for years with zero symptoms (00 ... Show More
27 m
Apr 2019
Ep18: Food for the Brain with Max Lugavere.mp3
In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ... Show More
42m 3s
Nov 2021
Optimizing Your Genius Eating Environment with Max Lugavere
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited t ... Show More
20m 49s
Aug 2023
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
38m 52s
Jan 2023
The Best Foods To Nourish Your Brain with Max Lugavere #330
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how w ... Show More
2h 13m
Jan 2024
Managing Stress and The Best Foods for Optimal Brain Health ft. Max Lugavere
Max Lugavere is a New York Times best selling author and health journalist, best known for his work in exploring the connection between diet, brain function and health. In today's daily, Max shares the best foods to consume to avoid diseases like Alzheimers and Diabetes and tangi ... Show More
4m 56s
Apr 2022
Max Lugavere on Genius Foods to Protect Your Brain
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ... Show More
1h 9m
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Nov 2019
Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58
Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Bec ... Show More
13m 29s
May 2022
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
20m 30s
Apr 2024
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Today’s guest shares evidence-based principles that will help all of us protect our brain health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More
19m 7s
New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health.
Full show notes and transcript: https://drgundry.com/Max-Lugavere-3
Than ... Show More
<p><a href="https://www.maxlugavere.com/"><strong>Max Lugavere</strong></a> <span style="font-weight: 400;">is a science journalist, host of</span> <a href= "https://www.maxlugavere.com/podcast-1"><em><span style= "font-weight: 400;">The Genius Life</span></em></a> <span style= " ... Show More
<p><a href="https://www.maxlugavere.com/"><strong>Max Lugavere</strong></a> <span style="font-weight: 400;">is a science journalist, host of</span> <a href= "https://www.maxlugavere.com/podcast-1"><em><span style= "font-weight: 400;">The Genius Life</span></em></a> <span style= " ... Show More
