Yesterday
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their hea ... Show More
1h 2m
Apr 17
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgund ... Show More
19m 54s
Apr 16
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-tra ... Show More
17 m
Nov 2023
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
<p>Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician ... Show More
2h 8m
Apr 2024
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
<p>Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller <a href="https://amzn.to/43B5ZAV">The Source: The Secrets of the Universe, the Science of the Brain</a>.</p> <p>15 Daily Steps to Lose Weight and Preve ... Show More
1h 33m
Apr 2023
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
Ep. #16
Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways t ... Show More
1h 3m
Nov 2023
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Max Lugavere is a health and science journalist, filmmaker, podcaster and New York Times bestselling author.
To maintain peak health, nurturing an healthy mind and body is key. Simple daily habits and foods can make a massive difference to limiting and even reversing cognitive de ... Show More
1h 29m
Mar 2024
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
<p>Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of <a href= "https://amzn.to/3TC5ba8">The New Rules of Attachment: How to Heal Your Relationships, Reparent ... Show More
1h 7m
Dec 2023
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
<p>Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href= "https://bit.ly/46XTn8f">https://bit.ly/46XTn8f< ... Show More
1h 13m
New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health.
Full show notes and transcript: https://drgundry.com/Max-Lugavere-3
Than ... Show More
<p><a href="https://www.maxlugavere.com/"><strong>Max Lugavere</strong></a> <span style="font-weight: 400;">is a science journalist, host of</span> <a href= "https://www.maxlugavere.com/podcast-1"><em><span style= "font-weight: 400;">The Genius Life</span></em></a> <span style= " ... Show More
