232: The 10 Healthiest Vegetables You Mu...

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More

Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson’s disease, and the co-author of The Parkinson’s Plan: A New Path to Prevention and Treatment, which lays out actionable steps to ... Show More

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT ... Show More

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.   My guest for this episode is Max ... Show More

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ... Show More

Dr. Jordan B. Peterson sits down in-person with filmmaker and science author Max Lugavere. They discuss his upcoming film, “Little Empty Boxes,” that details his mother’s progression through dementia, which set Max on his life’s journey to understand and communicate the science b ... Show More

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low en ... Show More

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United Sta ... Show More

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Bec ... Show More

Today it’s great to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published i ... Show More

We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain.  He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Bod ... Show More

“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with ... Show More