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You close your eyes,
And yawn r ...ย Show More
Yesterday
Sleep Meditation for Connection โจ Feel Supported and Sleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Tonight, Iโll guide you through a calming meditation that reminds you of your connection to others and the world around you. Perfect for loneliness, emotional comfort, and deep sleep. Love, ๐ Katie TAKE THE FREE QUIZ! ๐งโโ๏ธ ...ย Show More
21m 3s
Jun 7
10 Hour Self-Compassion Sleep Meditation ๐ Be Kind to Yourself All Night
Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion as you drift into deep sleep. Perfect for anxiety relief, emotional healing, and uninterrupted rest. Love, ๐ Katie TAKE THE FREE QUI ...ย Show More
10h 1m
Jun 6
Relaxing Mist Sleep Meditation ๐ซ๏ธ Relax, Restore and Fall Asleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Let a soothing mist of relaxation wash over you as stress and tension melt away. Perfect for emotional healing, anxiety relief, and deep, restorative sleep. Love, ๐ Katie TAKE THE FREE QUIZ! ๐งโโ๏ธWhat kind of meditator are ...ย Show More
20m 4s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Mar 2022
Meditation: Drenched With Love ๐
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is o ...ย Show More
10m 10s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s