Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me for a discussion on acceptance and change to see which side you land on. I hope to give you a new perspective to help you live your best life!
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Jul 2023
You're Okay And It's Time to Change
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd lik ... Show More
4m 8s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
18m 48s
Mar 2025
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if that approach is actually keeping us stuck?This week we're looking at the fundamental difference between acceptance-based ... Show More
29m 49s
<p class="" style="white-space:pre-wrap;">In this episode, I talk about how you can only change your direction once you accept your current circumstances, despite how uncomfortable that feels to do.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and ins ... Show More
