With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it a one size fits all kind of band-aid? Dr. Ellen Vora breaks down why treating an ... Show More
Yesterday
"I work with Psychopaths"- This is What They Tell Me About How They Target Women | Aishia Grevenberg PT 2
If you’ve ever said, “I can’t leave, what about the kids?” or felt yourself minimizing, defending, or twisting reality to survive… this second half is your wake-up call. It's all about breaking out of survivor mode and finally FIGHTING for your life. Aishia Grevenberg is back dro ... Show More
56m 48s
Apr 15
"I work with Psychopaths"- This is What They Tell Me About How They Target Women | Aishia Grevenberg PT 1
If you've ever second-guessed yourself around a charming dude, felt your boundaries melting as soon as someone smiles just right, or wondered “how do I spot manipulators and protect myself?”—this is the episode you NEED. I sat down with Aishia Grevenberg, a phenomenal therapist, ... Show More
57m 53s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
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