logo
episode-header-image
Mar 2022
59m 24s

The Roots of Procrastination, Inattentio...

Paula Pant | Cumulus Podcast Network
About this episode
#367: Since the start of the Covid-19 pandemic, many commentators have remarked that we’re living in an “epidemic of anxiety.”More than 40 million Americans suffer from anxiety, and countless millions more notice themselves “acting out” against their responsibilities in smaller, self-sabotaging ways: procrastinating, lacking motivation, grappling with an ina ... Show More
Up next
Oct 23
3 Million Americans Got Rich From Boring Businesses. Here's How, with Owen Zidar & Eric Zwick
#761: Roughly 3 million Americans who own private businesses — car dealerships, beer distributors, dental practices — are collectively worth more than ten times the entire Forbes 400. Most of them didn't start rich, and you've probably never heard of a single one.Economists Owen ... Show More
1h 33m
Oct 20
Q&A: $1 Million Invested, $100K a Year to Live On. Do We Ever Need to Save Again?
#760: A couple in their late 30s and early 40s with $1 million invested may never need to save another dollar for retirement, because left alone, that money could grow to about $4 million. The harder question isn't the money. It's which of them keeps working to carry the family's ... Show More
57m 40s
Oct 16
My Bank Account Hit Zero ... Then I Got Rich -- with Jaspreet Singh of Minority Mindset
#759: At 19, Jaspreet Singh bought a rental for $8,000. What followed was a nightmare tenant, a lawsuit, and a later house stripped of its copper, and it taught him what the real estate books leave out. Jaspreet is the founder of Minority Mindset, a personal finance YouTube chann ... Show More
1h 39m
Recommended Episodes
Mar 2022
Calm Your ANXIETY, Stop Feeling Triggered & Let Go of STRESS | Ellen Vora on Women of Impact
With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it ... Show More
1h 3m
Mar 2022
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
tail spinning
49m 43s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
Mar 2022
The Difference Between True and False Anxiety | Dr. Ellen Vora
<p>Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia U ... Show More
1h 28m
Dec 2019
Strategies for Managing Day-to-Day Anxiety
Anxiety can affect so many aspects of our work – from how we make decisions to how we receive feedback and behave in meetings. In the final episode of Season 1, host Morra Aarons-Mele and former clinical psychologist Alice Boyes discuss the daily strategies and habits that can he ... Show More
46m 54s
Jun 2021
Social Anxiety and Work
How do we listen to ourselves and know when to address our social anxiety, especially when it comes into play with colleagues? Host Morra Aarons-Mele speaks with Stefan Hofmann, a clinical psychologist at Boston University about social anxiety’s deep roots in natural human behavi ... Show More
36m 56s
Sep 2025
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ... Show More
36m 54s
Dec 2021
Anxiety Is a Habit
Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, autho ... Show More
58m 20s
Jun 2021
What’s normal anxiety and what’s an anxiety disorder?
Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen bre ... Show More
36m 23s