I got to hang out with Dr. Ellen Vora. Oh gosh, I love hanging out with Ellen. She is incredible. She wrote a beautiful book about adult anxiety. And let me tell you y'all like we know anxiety is on the rise and we need concrete tools for what to do with it. And when I first started reading her book, The Anatomy of Anxiety, it was one of those things where i ... Show More
Jul 2
395- You’re Doing Everything "Right"-- So Why Isn’t It Working? with Diane Toups Goyette, MA
You’re listening to Voices of Your Village, and today we’re talking about what’s actually behind behavior.In this episode, I’m joined by Diane Goyette, and we’re digging into the shift from trying to manage behavior to truly understanding it. We talk about what kids are communica ... Show More
53m 41s
Jun 25
394- The 5-Minute Habit That Supports Kids’ Mental Health, with Dr. Sarah Tannenbaum, PhD
You’re listening to Voices of Your Village, and today we’re talking about a small, doable habit that can have a meaningful impact on kids’ mental health.In this episode, I’m joined by Dr. Sarah Tannenbaum from The Baker Center for Children and Families, and we’re breaking down a ... Show More
1h 18m
Jun 18
393- Beyond Birth Prep: The Emotional Work of Becoming a Parent, with Nina Spears
You’re listening to Voices of Your Village, and today we’re talking about something that doesn’t get nearly enough attention when we think about becoming parents.We spend so much time preparing for the baby—reading the books, building the registry, thinking about birth—but not ne ... Show More
1h 6m
Jun 2022
123: The Anatomy Of Anxiety, Birth Control, Gut Health, Holistic Healing with Ellen Vora MD.
Welcome back to MOOD! I am so thrilled to be joined by Ellen Vora MD this week fresh of the heals of her book release, The Anatomy Of Anxiety. Ellen is an acclaimed holistic psychiatrist and her book is a practical and informative guide that fully explains the origins of anxiety ... Show More
57m 17s
Mar 2022
Calm Your ANXIETY, Stop Feeling Triggered & Let Go of STRESS | Ellen Vora on Women of Impact
With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it ... Show More
1h 3m
Jun 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
<p>It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ... Show More
1h 9m
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s
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