logo
episode-header-image
May 2020
16m 38s

#3 - What is Anxiety? And what can I do ...

The Anxiety Dr
About this episode

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adults in the US, has an anxiety disorder.  More and more people are taking medication for anxiety, but most times this can be fix without having to take medications. 


Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!


Find me on 

Instagram @theanxietydr

Visit my Website 

www.theanxietydr.com


Up next
Feb 6
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa 
11m 40s
Jan 29
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. Lisa 
11m 22s
Jan 22
#213 What is Causing Your Anxiety
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. Lisa 
15m 9s
Recommended Episodes
May 2025
Responding to frequently asked questions about anxiety attacks
#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More
13 m
Jul 2024
Do I Really Have To Sit With My Anxiety? | Episode 295
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ... Show More
23m 24s
Mar 2017
TAP 195 - Use In Case Of Panic Attack
<p class="m_4675168005365791739gmail-p1"> <strong>Summary:</strong></p> <p class="m_4675168005365791739gmail-p1">This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More
17m 13s
Nov 2024
#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More
1h 11m
Apr 2017
TAP 206 - Anxiety At Work
Summary: In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace. Links: Retreats page: h ... Show More
24m 4s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Sep 2025
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ... Show More
36m 54s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we&apos;re looking at why the anxious fear that bothers you most is NOT special - and why that&apos;s actually good news for y ... Show More
24m 26s
Apr 2025
Driving Anxiety and Driving Exposure | EP 315
tail spinning
30m 39s