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Mar 2022

33m 46s

#133 | What is DOMS? Should Delayed Onse...

About this episode

In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good" workout was completed? All of this and more answered.

Hope you enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

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