In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.
We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP.
Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.
Tune in to hear us cover:
Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Game-Changing Calls Critiqued
03:49 Last Call for Program Signup
07:13 Underrated Exercises Guide
10:22 Triceps Stretch & Lengthen Debate
14:02 Enhance Tricep Strength with JM Press
17:33 Quad Isolation Stretch Technique
20:51 Landmine Row Tutorial Tips
22:32 Meadows Rows Technique Explained
26:10 Optimal Biceps Training Technique
28:27 Deficit Reverse Lunges for Glutes
32:40 "Unexpected Workout Insights"
37:04 Women's Group Coaching Launch
37:56 Exploring Group Coaching Pilot