Today
528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement e ... Show More
1h 18m
Aug 6
527: Josh Bray on The Hidden Layers of Athletic Development
In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic development, and how roughhousing and free play build adaptable movers. He also explores bucketing athletes as elastic, muscular, or hyb ... Show More
1h 17m
Jul 30
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training systems, personal experiments, and hard-earned mistakes, Joel explores intensity and recovery, potentiation, individualized strength ... Show More
1h 13m
Sep 2024
Mastering Movement and Biomechanics | Dr. Jordan Shallow
Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ... Show More
1h 42m
Sep 2025
The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott
<p>Summary</p><p>In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They explore the importance of heart-led living, the connec ... Show More
47m 19s
Jul 2023
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more ... Show More
1h 24m
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
More show notes at https://www.just-fly-sports.com/podcast-303/
Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of “Rocky’s Fitness” in Santa Cruz, California. Rocky is an accomplished personal trainer with an absolutely immense library of knowledge in multiple disciplines of human performance, such as biomechanics ... Show More