Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centr ... Show More
Yesterday
Understanding HRT: A guide for women navigating midlife changes
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More
38m 9s
Jul 2
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used ... Show More
8m 52s
Jun 25
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More
25m 25s
Dec 2021
How Much History Is In A Burrito? with Pati Jinich
This week’s episode is as nourishing as they get, as chef Pati Jinich joins Jonathan to discuss cuisines along the US-Mexico border, holiday foods she associates with growing up in Mexico, and what we can learn from taking a bite out of a burrito.
Pati Jinich is a James Beard ... Show More
1h 2m
Oct 2022
Mexico City - A comer…¡tacos!
In Mexico City, tacos run the gamut, from late night snack to haute cuisine. As a chef and food tour guide, Yimnah Rosas has tried them all and uses this iconic street food to reveal a deeper side of Mexican culture. A transcript of this episode is available at https://bit.ly/3Tb ... Show More
23m 5s
May 2022
Mexican Charcuterie and Tocineria
On this episode Aarón and Zarela are thrilled to welcome Mariana Barrera to dive deep into the topic of Mexican Charcuterie. Mariana and her family run Humo y Sal, a charcuterie in Monterrey, where they prepare a wide variety of meat products as well as mustard, honey, and more. ... Show More
44m 17s
Apr 2022
El Desayuno Más Típico de México Que No Conoces - The Most Typical Mexican Breakfast No One Told You About
What’s crunchy, spicy, and the perfect cure for a hangover? The answer might surprise you. It’s chilaquiles! And for whatever reason, they’re not nearly as common in the U.S. as they are in Mexico. Learn how to prepare this traditional Mexican dish with May’s mom Oly in this spec ... Show More
21m 34s
Jul 2022
Comidas Callejeras de México - Street Food in Mexico
Mexican street food comes in many shapes, sizes, and degrees of spiciness. Sure, a lot of it has a corn base, a guiso, and salsa, but there’s much more to it than that. In this episode, we talk about some of the most popular Mexican street food - some of which may surprise you.
L ... Show More
26m 18s
Apr 2023
Técnicas Ancestrales en la Cocina Mexicana Parte 2 | Ancient Techniques in Mexican Cuisine Part 2
In the second part of the episode, we continue to delve into the world of traditional Mexican cooking techniques. From using quick lime to unlock the full potential of corn, to underground cooking in pits, and the art of grinding and milling ingredients, we uncover the secrets th ... Show More
18m 6s
Sep 2022
Comidas Mexicanas Que No Conoces - Mexican Foods You Don’t Know About
Tacos, burritos, and guacamole - these are foods that everyone thinks of when they think of Mexican food. But Mexican cuisine goes much deeper than just tortillas and tomatoes. In this episode, we take a look at some of the Mexican dishes you’ve probably never heard of before.
Li ... Show More
29m 22s
Apr 2024
La Feria Más Bonita de Comala - Ponche, Pan y Café - The Most Beautiful Fair of Comala - Ponche, Bread, and Coffee
We delve into the colorful "La Feria del Ponche, Pan y Café" discussing its significance in preserving the gastronomic traditions of Comala and promoting community cohesion. From the bustling atmosphere of the main square to the diverse array of local products showcased, we paint ... Show More
26m 24s