Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centr ... Show More
Nov 19
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
<p>Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if y ... Show More
7m 23s
Nov 12
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand fo ... Show More
31m 49s
Nov 5
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client exa ... Show More
5m 30s
Dec 2021
How Much History Is In A Burrito? with Pati Jinich
This week’s episode is as nourishing as they get, as chef Pati Jinich joins Jonathan to discuss cuisines along the US-Mexico border, holiday foods she associates with growing up in Mexico, and what we can learn from taking a bite out of a burrito.
Pati Jinich is a James Beard ... Show More
1 h
Oct 2022
Mexico City - A comer…¡tacos!
In Mexico City, tacos run the gamut, from late night snack to haute cuisine. As a chef and food tour guide, Yimnah Rosas has tried them all and uses this iconic street food to reveal a deeper side of Mexican culture. A transcript of this episode is available at https://bit.ly/3Tb ... Show More
23m 5s
May 2022
Mexican Charcuterie and Tocineria
On this episode Aarón and Zarela are thrilled to welcome Mariana Barrera to dive deep into the topic of Mexican Charcuterie. Mariana and her family run Humo y Sal, a charcuterie in Monterrey, where they prepare a wide variety of meat products as well as mustard, honey, and more. ... Show More
44m 17s
Apr 2022
El Desayuno Más Típico de México Que No Conoces - The Most Typical Mexican Breakfast No One Told You About
<p>What’s crunchy, spicy, and the perfect cure for a hangover? The answer might surprise you. It’s chilaquiles! And for whatever reason, they’re not nearly as common in the U.S. as they are in Mexico. Learn how to prepare this traditional Mexican dish with May’s mom Oly in this s ... Show More
21m 34s
Jul 2022
Comidas Callejeras de México - Street Food in Mexico
<p>Mexican street food comes in many shapes, sizes, and degrees of spiciness. Sure, a lot of it has a corn base, a <em>guiso</em>, and salsa, but there’s much more to it than that. In this episode, we talk about some of the most popular Mexican street food - some of which may sur ... Show More
26m 18s
Apr 2023
Técnicas Ancestrales en la Cocina Mexicana Parte 2 | Ancient Techniques in Mexican Cuisine Part 2
<p>In the second part of the episode, we continue to delve into the world of traditional Mexican cooking techniques. From using quick lime to unlock the full potential of corn, to underground cooking in pits, and the art of grinding and milling ingredients, we uncover the secrets ... Show More
18m 6s
Sep 2022
Comidas Mexicanas Que No Conoces - Mexican Foods You Don’t Know About
<p>Tacos, burritos, and guacamole - these are foods that everyone thinks of when they think of Mexican food. But Mexican cuisine goes much deeper than just tortillas and tomatoes. In this episode, we take a look at some of the Mexican dishes you’ve probably never heard of before. ... Show More
29m 22s
Apr 2024
La Feria Más Bonita de Comala - Ponche, Pan y Café - The Most Beautiful Fair of Comala - Ponche, Bread, and Coffee
<p>We delve into the colorful "La Feria del Ponche, Pan y Café" discussing its significance in preserving the gastronomic traditions of Comala and promoting community cohesion. From the bustling atmosphere of the main square to the diverse array of local products showca ... Show More
26m 24s