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Mar 2022
1h 16m

Melissa Urban Gets Candid On Whole 30, D...

Lauryn Bosstick & Michael Bosstick / Dear Media
About this episode

#440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovrery and a traumatic sexual assualt. We also discuss diet culture and healthy habits that can set us up for long term success. 

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