Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set ... Show More
Jan 30
Why I Cried Myself to Sleep Running a Billion-Dollar Brand
Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.From dropping out of college to build a hat company that failed, to becoming a single mom starting ... Show More
1h 22m
Jan 28
Why You Need to Be Broke (Before You Get Rich)
Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth.You'll learn why the lessons yo ... Show More
53m 37s
Dec 2021
Nedra Glover Tawwab | Better Boundaries, Better Life
<p>This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, wellbeing. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and ... Show More
1h 2m
Sep 2021
Nedra Glover Tawwab on How to Set Boundaries
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.
In this episode, Nedra and Eric discuss her book, Set Boundaries, F ... Show More
52m 12s
Mar 2022
#46: How to Set Hard Boundaries with Michelle Elman
<p><b>Do you find it hard to set boundaries and say "no" to things that you don't want?</b> As easy as it may seem, most of us don't know actually know HOW to actually phrase and enforce consequences. In this episode, I talk to the Queen of Boundaries herself, ... Show More
47m 13s
Apr 2021
92. Setting Boundaries & Finding Freedom with Nedra Glover Tawwab #FabulousFriends
<p>Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them. </p><p>It’s harder said than done. Often ... Show More
44m 28s
Nov 2021
195. How to Identify + Set Your Boundaries in a Firm Yet Respectful Way with Natalie Ellis
Are you able to say no to your friends and family? Or are you constantly being walked over in your personal and professional life because of people-pleasing?That story ends right now. In this episode, BossBabe’s co-founder, CEO + expert at setting boundaries, Natalie Ellis, cuts ... Show More
31m 2s
Jun 2024
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
<p>I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. </p><p>As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to mis ... Show More
21m 40s
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>These last few years have tested our boundaries on nearly every level. Work, friendship, family, communit ... Show More
<p><b>TODAY'S SPONSORS<br/></b><br/></p><p>The sponsor for today's episode is <a href='https://shop.queenofthethrones.com/daniellehamiltonhealth2 '>Queen of the Thrones</a>! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hai ... Show More
