Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others. What followed was a blog, a series of seminars, a best-selling book and eventually a wide-rangi ... Show More
Oct 5
10 Years of How I Built This: A Decade of Innovation, Risk and Reinvention
Stories about starting a business are almost always full of drama. They’re about ambition, loss, triumph, catastrophe, resilience. And they’re also full of life lessons – which is why Guy Raz launched How I Built This 10 years ago: He wanted to host a free master class in entrepr ... Show More
1h 10m
Oct 1
Advice Line with Scott Tannen of Boll & Branch and Jamie Siminoff of Ring (2025)
CEO and co-founder of Boll & Branch, Scott Tannen joins Ring founder Jamie Siminoff and Guy on the Advice Line to answer questions from three early-stage entrepreneurs. Plus, Jamie and Guy talk about how creating repeat customers often comes from creating social good. First, we h ... Show More
46m 9s
Apr 2019
Melissa Hartwig-Urban | Reset Your Relationship with Food
Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimin ... Show More
31m 19s
Jan 2023
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
<p>This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, Melissa Urban. Melissa is a recovered addict, nutritionist, and a seven-time N ... Show More
57m 5s
Jan 2024
Boundaries Are a Gift, Not a Wall | Melissa Urban
<p>Melissa Urban is the co-founder and CEO of <a href="https://whole30.com/">Whole30</a> and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Ti ... Show More
1 h
Sep 2023
Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller
Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine st ... Show More
1h 8m
Jan 2024
Cleanse Your Body and Your Life with Lisa Odenweller, Founder of Kroma Wellness
<p>Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her ho ... Show More
1h 12m
Jul 2023
Know your whole food plant-based super-nutrition with Dr Melissa Mondala
Send a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifes ... Show More
37m 42s
<p><a href="https://lewishowes.com/achieve">https://lewishowes.com/achieve</a> - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"</p><p> </p><p>Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people crea ... Show More
