Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others.
What followed was a blog, a series of seminars, a best-selling book and eventually a wide- ... Show More
May 2023
Madison Utendahl: Founder and CCO of Utendahl Creative
<p>Madison Utendahl is the founder behind the all-female, Black-owned, anti-trend branding and design agency, Utendahl Creative, behind brands like Simon Huck’s<a href="https://utendahlcreative.com/Judy" rel="noopener noreferrer" target="_blank"> Judy</a>, Halsey’s<a href="https: ... Show More
1h 2m
Mar 2022
Melissa Urban Gets Candid On Whole 30, Diet Culture, Sexual Assault, & Addiction Recovery
#440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovrery and a traumatic sexual assualt. We also ... Show More
1h 16m
May 2023
Christine Quinn On How To Own Your Narrative, Create Your Future, Be A Boss Bitch, & Selling Sunset
#570: Today we're sitting down with Christine Quinn, television star, model, fashion & beauty mogul and author. Christine quickly became one of the most-talked about women on television in 2019 on Netflix’s mega-hit series Selling Sunset and released her first book, How To Be A B ... Show More
1h 3m
Jan 2022
Sami Clarke on Creating a Healthier Lifestyle
Are you wanting to create a healthier lifestyle but not sure where to start? Learn this week from Sami Clarke. She’s a content creator, influencer and fitness expert, and she shares her tips on living a healthier, happier lifestyle.
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Workout with Sam ... Show More
36m 13s
Mar 2024
Gail Simmons: Food Writer, Culinary Multi-Hyphenate, and Top Chef Judge
<p>Gail Simmons is the ultimate culinary multi-hyphenate. Though she’s perhaps best known for her 21-season tenure as judge on the competition reality show <em>Top Chef</em>, which debuts its latest season on March 20, she’s also made a lasting impact on so many other areas of fo ... Show More
58m 52s
Mar 2022
Beauty CEO + Mother of 3, Michaeline DeJoria on Family and Business
Michaeline DeJoria is the CEO of Paul Mitchell (John Paul Mitchell systems) and in this episode she shares how she curated intentional, educational experiences in her life to work towards her dream job. We speak about running a beauty brand, what it takes to be a CEO and life les ... Show More
37m 40s