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Apr 2024
1h 6m

Whole30: Melissa Urban

Guy Raz | Wondery
About this episode
Whole30 began as a dietary experiment: For 30 days, Melissa Urban went without grains, dairy, legumes, alcohol and added sugar. She was trying to address several health problems, and the results were so extraordinary that she decided to share the diet with others.  What followed was a blog, a series of seminars, a best-selling book and eventually a wide- ... Show More
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