Yesterday
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jul 1
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ... Show More
1h 18m
Apr 2019
Melissa Hartwig-Urban | Reset Your Relationship with Food
Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimin ... Show More
31m 19s
Nov 2020
#260: Redefining Health and Wellness, Hearing Your Own Voice, and Why Fear Isn't a Good Motivator with Melissa Toler, Anti-Diet Writer and Speaker
Anti-diet writer, speaker, and podcaster Melissa Toler returns to discuss her new podcast, Hearing Our Own Voice; redefining health and wellness to be more inclusive; why fear is not a motivator for behavior change; finding intrinsic motivation for movement; and so much more. Plu ... Show More
1h 5m
Mar 2022
Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery pro ... Show More
55m 54s
Aug 2024
Melissa Wood-Tepperberg: Learning to Love Your Body
<p>Are having a stronger body and healthier mind priorities for you?</p> <p>Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.</p> <p>Melissa’s MWH method aims to help others establish ... Show More
1h 8m
Jul 2023
Know your whole food plant-based super-nutrition with Dr Melissa Mondala
Send a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifes ... Show More
37m 42s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, Melissa Urban. Melissa is a recovered addict, nutritionist, and a seven-time New York Times bestselling author who realized she needed to change her habits and h ... Show More
<p><a href="https://lewishowes.com/achieve">https://lewishowes.com/achieve</a> - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"</p><p> </p><p>Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people crea ... Show More
