Jun 2022
Episode 28. A Curious Case of Yoga ADHD
I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ... Show More
8m 56s
Jun 2022
Episode 27. What does burnout look like?
Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ... Show More
7m 52s
Jun 2022
Ep #26. Always one step ahead with Maha Abouelenein
Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, she focused on the one thing she loves and that is how to create value for her cli ... Show More
29m 9s
Sep 2024
#186: The Quiet Strength Within - Redefining Success in Yoga
<p dir="ltr">Perfection is enchanting—but it promises an end destination that doesn't exist. Yoga, if you listen carefully, asks us to turn inward, embracing tapas - disciplined effort - not as a demand for perfection but as a gentle guide through life's ups and downs. </p> <p di ... Show More
43m 34s
May 2024
#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice
<p dir="ltr">The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating movements and dedicating our energy, we witness a shift in our lives but more notably, we encounter the humanness of fr ... Show More
57m 33s
May 2022
#125: How You Can Infuse Sadhana Into Your Yoga Practice
<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More
1h 20m
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing handstands, effortless looking backbends, and other contortion type postures. After all these yea ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. </p><p>Many yoga teachers understand the principles of ahimsa. But can’t translate ... Show More
<p><span style="font-weight: 400;">What does it mean to be a lifelong practitioner of yoga?</span></p> <p><span style="font-weight: 400;">If you're a new student of yoga, meeting these seasoned and talented yoga practitioners is so intimidating. Especially if you have that feelin ... Show More
