Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing handstands, effortless looking backbends, and other contortion type postures. After all these yea ... Show More
Jun 2022
Episode 28. A Curious Case of Yoga ADHD
I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ... Show More
8m 55s
Jun 2022
Episode 27. What does burnout look like?
Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ... Show More
7m 51s
Jun 2022
Ep #26. Always one step ahead with Maha Abouelenein
Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, she focused on the one thing she loves and that is how to create value for her cli ... Show More
29m 8s
Sep 2017
097 - Yoga for Every Body with Jessamyn Stanley - The Positive Psychology Podcast
Imagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? Is it not for them? Jessamyn Stanley is an inspiring yoga teacher who doesn't just not fit the mould but demonstrates that these moulds are u ... Show More
39m 19s
Mar 2023
Happiness Lessons of The Ancients: Yoga of the Mind
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ... Show More
34m 41s
Jun 2023
Origin of Yoga: Why Yoga? | Sadhguru
Of all the things in the world that a human being can do, why yoga? Sadhguru explains, whether you sing, dance or whatever you do, it is an expression of who you are. Yoga is not an expression, but is about determining who you are and the nature of who you wish to be.
Conscious P ... Show More
14m 26s
Feb 2021
TCC S2 EP2 Part 2 "Become a master of your life through yoga"
On today’s episode, I have Elizabeth Cardenas, a beautiful yogi who shares her yoga teachings with us in a very raw, authentic and honest way. Tackling all things yoga, Eli and I discuss topics we all encounter as yoga practitioners. From talking about enlightenment, to the fears ... Show More
33m 52s
Feb 2021
TCC S2 EP2 Part 1 "Become a master of your life through yoga"
On today’s episode, I have Elizabeth Cardenas, a beautiful yogi who shares her yoga teachings with us in a very raw, authentic and honest way. Tackling all things yoga, Eli and I discuss topics we all encounter as yoga practitioners. From talking about enlightenment, to the fears ... Show More
42m 58s