I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends on how we approach our practice.
How do we reap the benefits of yoga on the physi ... Show More
Jun 2022
Episode 27. What does burnout look like?
Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ... Show More
7m 52s
Jun 2022
Ep #26. Always one step ahead with Maha Abouelenein
Maha Abouelenein is a strategic communications consultant, with a roster of the who’s who of clients. During our talk, she talks about how she kept her focus narrow, during her 30-year career span, she focused on the one thing she loves and that is how to create value for her cli ... Show More
29m 9s
May 2022
Ep #25. To NFT or Not to NFT? that is the question...
In this episode, I ponder the world that is crypto, NFTs, and the digital world.. Firstly, I try to wrap my head around what NFTs are; try to understand it and break it down. And, secondly, I ask the question to myself and to my listeners, do we dive into the world of digital inv ... Show More
7m 40s
Sep 2022
What is Yoga?
Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More
3m 16s
Mar 2023
Ep. 48: Finding peace in the chaos - the story of Sarvam yoga
This week, we talk peace with Hala Okeili, founder of Sarvam yoga, one of Lebanon’s leading yoga studios. Once upon a time, before starting Sarvam, Hala was a lawyer. Today she is on a mission to spread yoga and its many benefits in Lebanon and beyond. In this episode we talk abo ... Show More
27m 53s
<p>Episode 85: Curious about the habits of a yogi?! Today we are talking about habits + yoga, and how to blend them together to create yoga inspired habits! <br/><br/><br/><br/>Connect with Shayla✨ <br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a> < ... Show More
