What does it mean to be impeccable and everything that you do? In this episode, we’re going to dive into that topic and what it would take for you to become impeccable!
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Jul 2024
DO IT FOR HER (Her Being You)
<div>Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline. <br>
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<strong>SOCIALS AND L ... Show More
29m 40s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
Aug 2022
healthy but going to college (advice I wish I had been told)
<p>If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more!</p><p>Mentioned books: <a href=" ... Show More
34m 56s
<p>In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season."</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/)</p> <p>Follow ... Show More
