Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
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Sep 14
Ep 282- Why We Should be Training for Longevity
This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More
46m 58s
Aug 31
REWIND - The Art of Glute Training: Exercise Selection, Technique & Load Management
This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ... Show More
59m 44s
Apr 2022
Motivation: Understanding What Drives You
In this episode, we have a great message on the importance of Motivation And Understanding What Drives You.
Go to https://7goodminutes.com/podcast/motivation for full show notes.
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7m 52s
May 2020
How to Regain Lost Motivation
We can all lose our motivation. The question is, do we regain it? Do we show up when it really counts? Moreover, are we aware when we lose it and how to get it back? In this episode, learn how to regain your motivation when it's disappeared. On your path to high levels of consist ... Show More
29m 33s
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.FOLLOW TRIN:IG @trin ... Show More
