logo
episode-header-image
Feb 2020
14m 15s

How To Stop Your Waistline from Running ...

Georgie Fear and the Confident Eaters Team
About this episode
Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with our clients. The goal isn't to totally stop caring about your shape or size. But ... Show More
Up next
Jan 16
How Binge Eating Reflects Our Struggle with Restraint
Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ... Show More
12m 39s
Dec 26
"But I'm not losing weight yet"
Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated b ... Show More
17m 35s
Dec 5
When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want ... Show More
11m 59s
Recommended Episodes
Jan 2024
your body doesn't need fixing, your relationship with it does
EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the poin ... Show More
56m 39s
Oct 2021
#266 - Love Your Body
How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem ... Show More
45m 4s
Dec 2023
92: How to stop sabotaging your health + your weight
Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been w ... Show More
41m 59s
Apr 2024
Ep #296: Your Weight and Your Worth
<p>Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you're thinner? If you do, then this episode is a must listen for you.</p> <p> </p> <p>When you tie your worth to your weight, you can end up in a never ending cycle of feeling un ... Show More
10m 11s
Apr 2024
Body Neutrality with Jameela Jamil
When it comes to optimizing our mental and physical health, many of us focus on managing our weight and metabolic function. But what happens when the numbers are good but the way we feel about our bodies is bad? Should we be striving to love the way we look? Or is it better to no ... Show More
30m 58s
Jun 2024
233 - Negative Body Image
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ... Show More
25m 36s
Oct 2023
#280: Dealing with Weight Changes (Body Image Series)
I'm walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it's common to ... Show More
32m 25s
Aug 2023
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I'm talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series ... Show More
25m 16s
Jan 2023
168 - Losing Weight While Living Your Life
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due fo ... Show More
19m 30s
Listen to millions of songs and podcasts on Anghami