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Jun 2024
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2600:
Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More
11m 17s
Jun 2024
2588: Are Lectins Harmful?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2588:
Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. Howev ... Show More
10m 51s