Sep 18

1127 - Developing Assertiveness Skills & Improving Communication

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show More

1h 3m

Sep 11

1126 - Strengthening Relationships with Healthy Boundaries

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ... Show More

58m 34s

Sep 4

1125 - Group Activities for Developing Self Esteem and Empowerment

00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ... Show More

1h 4m

Apr 2025

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

Learn more about your ad choices. Visit megaphone.fm/adchoices

16m 4s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 3m

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

Learn more about your ad choices. Visit megaphone.fm/adchoices

32m 20s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

Learn more about your ad choices. Visit megaphone.fm/adchoices

29m 17s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

Learn more about your ad choices. Visit megaphone.fm/adchoices

36m 10s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

Learn more about your ad choices. Visit megaphone.fm/adchoices

25m 31s

Dec 2024

471: Best Adult Toys

Learn more about your ad choices. Visit megaphone.fm/adchoices

33m 2s

Jun 2024

2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More

11m 17s

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

Learn more about your ad choices. Visit megaphone.fm/adchoices

30m 17s

Aug 2024

Brain State Review with Mr. Chazz

Learn more about your ad choices. Visit podcastchoices.com/adchoices

26m 54s

15 Things Mentally Strong People Do