Nov 6

1134 - Grieving Before the Loss: Coping with Anticipatory Grief

00:00 Introduction to Anticipatory Grief 01:06 Defining Loss and Its Types 03:33 What is Anticipatory Grief? 04:57 Grief and Trauma Connection 07:03 How Grief Triggers Old Trauma 10:43 Overlapping Trauma and Grief Symptoms 16:01 Physical Symptoms and Stress Response 20:29 Nutriti ... Show More

1h 1m

Oct 30

1133 - Healthy and Toxic Guilt | Recognition and Management

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More

1 h

Oct 23

1132 - The PERFECTS Method for Improving Self Esteem and Support

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m

Apr 2025

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

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16m 4s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

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32m 20s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

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29m 17s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

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36m 10s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

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25m 31s

Dec 2024

471: Best Adult Toys

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33m 2s

Jun 2024

2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More

11m 17s

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

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30m 17s

Aug 2024

Brain State Review with Mr. Chazz

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26m 54s

15 Things Mentally Strong People Do