Today

1098 - Emotional Aspects of Caregiver Burnout and Tips for Prevention

00:00 Welcome & Presentation Overview 01:00 Understanding Emotions & Caregiver Burnout 04:00 Recognizing Emotional Signs of Burnout 09:00 Hopelessness, Apathy & Losing Motivation 11:00 Physical Toll & Neurochemical Changes 16:00 Responsibilities & Emotional Burdens 18:00 Anxiety ... Show More

1h 4m

Feb 27

1097 - Stop Caregiver Burnout from These Interpersonal Stressors

00:00 Introduction & Overview of Caregiver Burnout 01:20 Recognizing Burnout: Signs & Symptoms 03:32 Self-Awareness and Burnout Prevention 05:05 Mindfulness Check-Ins & Prioritizing Needs 07:01 Balancing Caregiving with Daily Tasks 13:06 Seeking Support and Help from Others 18:32 ... Show More

1h 3m

Feb 20

1096 - The Physical Toll of Caregiving Nobody Talks About

00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional ... Show More

1h 2m

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power

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32m 20s

Jun 2024

2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More

11m 17s

May 2019

USMLE Step 2 Secrets Wrap Up

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5m 16s

Jul 2020

237 - My Dear Aunt Sally

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1h 50m

Jul 2019

185: Two Occasions

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1h 24m

Sep 2023

Catching up with my family

ad free: https://tmgstudios.tv Follow our TikTok: https://www.tiktok.com/@insanelychillpod Follow our IG: https://www.instagram.com/insanelychillpod Produced by Kenny Murphy and TMG Studios 00:00 Cody's Family is here! 03:21 When Cody told Kenny the news... 05:55 Prepping for the ... Show More

1h 10m

Nov 2019

How Wily Teens Outwit Bathroom Vape Detectors

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7m 11s

Aug 2022

August 30th - Megan Thee Stallion Is In the MCU, Bella Poarch Opens Up About Her New Single & More

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6m 13s

970-Unlocking Mental Strength_ Mastering...