Jul 17

Rewind Episode: You’re doing better than you think you are!

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, ... Show More

38m 39s

Jun 19

Your Attention Is Your Greatest Gift

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuab ... Show More

26m 56s

Jun 5

Connecting to My Body and Soul Meditation

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a lit ... Show More

17m 49s

Dec 2024

471: Best Adult Toys