Today

Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright

Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk ... Show More

48m 19s

Aug 18

Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman

Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding ... Show More

44m 41s

Aug 11

Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really tak ... Show More

33m 43s

Jun 2024

2588: Are Lectins Harmful?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2588:Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However ... Show More

10m 51s

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power