Oct 6

Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch

What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We tal ... Show More

38m 5s

Sep 29

Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens ... Show More

56m 7s

Sep 22

Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones

Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupte ... Show More

22m 38s

Jun 2024

2588: Are Lectins Harmful?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2588:Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However ... Show More

10m 51s

Oct 2017

94: Seven Ways to Increase Her Orgasmic Power