In Episode #193 I sit down with Registered Dietitian Taylor Wolfram to talk about diet culture, intuitive eating and ways to build a healthier relationship with food.

Topics covered include:

Taylor’s journey to discovering a passion for nutrition and veganism
Taylor’s approach for achieving the best health outcomes for her patients
What it means to have a healthy relationship with food
Disordered eating
Diet culture
Intuitive eating
The perception of a vegan diet as restrictive
Vegan diets and eating disorders
and plenty more

Resources:

Connect with Taylor on Instagram, Facebook, and Twitter
Taylor's Website
The 2022 study on intuitive eating among parents and types of food bought and served in the home: https://pubmed.ncbi.nlm.nih.gov/35063664/
2021 longitudinal study found intuitive eating = greater fruit + veg intake: https://pubmed.ncbi.nlm.nih.gov/33423901/
2021 systematic review of 13 trials found most did not report significant differences in dietary quality between intuitive eating or mindful eating interventions and control or comparison intervention: https://pubmed.ncbi.nlm.nih.gov/33279464/
The effectiveness of a weight-neutral versus a weight-loss program for health promotion: https://pubmed.ncbi.nlm.nih.gov/27289009/
Health At Every Size intervention positively impacted intuitive eating and dietary quality: https://pubmed.ncbi.nlm.nih.gov/27378611/
2016 systematic review on psychosocial correlates of intuitive eating: https://pubmed.ncbi.nlm.nih.gov/26474781/

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Simon Hill, Nutritionist, Sports Physiotherapist

Creator of Plantproof.com and host of the Plant Proof Podcast

Author of The Proof is in the Plants

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Building a healthy relationship with foo...