Jul 30

Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. ... Show More

17m 5s

Jul 28

4 Weight Loss Lies Doctors Still Tell You | 413

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight? ... Show More

17m 5s

Jul 23

The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a

Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a sym ... Show More

23m 29s

Feb 2021

63. Dr. Mark Hyman: The Pegan Diet and Using Food As Medicine to Boost Immunity

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he h ... Show More

42m 50s

Feb 2020

You Have More Power Than You Realize w/ Dr. Mark Hyman

For today’s episode I sit down with Vaynerspeakers client Dr. Mark Hyman. We talk about health, understanding the food groups and what you need to shift your focus too. Make sure to check out his podcast and new book ‘Food Fix’ as well as hit me up to let me know what you thou ... Show More

52m 28s

Feb 2021

Dr Mark Hyman on Getting Real About Food #159

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well a ... Show More

1h 27m

Feb 2021

Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Reaping the benefits of grass-fed, ... Show More

47m 31s

Aug 2023

711. Reverse Aging w/ Dr. Mark Hyman

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! ... Show More

1h 1m

Jul 2018

Mark Hyman Answers “What the Heck” We Should Be Eating

If you’ve ever woken up wondering what the heck you should eat, listen up! In this interview, Dr. Oz sits down with Dr. Mark Hyman in a raw and revealing interview about what is healthy and what is not in each group of foods we eat every single day. The goal? To guide everyone to ... Show More

33m 37s

Apr 2025

Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, ... Show More

1h 44m

Feb 2021

1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, a ... Show More

1h 6m

Sep 2024

420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD

Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of <a href="functionhealth.com" target="_blank" rel="noopener noreferer">Function Health</a>. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ... Show More

1h 7m

Dr. Hyman: Butter? Steak? Go for it - bu...