Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.
Full show notes and transcript: drgundry.com/pegan-diet
Today’s spo ... Show More
Mar 13
White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results ... Show More
20m 50s
Mar 12
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without comprom ... Show More
13m 18s
Mar 11
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, ... Show More
13m 23s
Oct 2022
Why You Probably Need More Omega-3s In Your Diet
This episode is brought to you by Rupa Health, InsideTracker, and FOND Bone Broth. Omega-3 is a fatty acid your body uses in all kinds of ways. Its benefits for our body are hard to overstate. But unlike most fats, your body can’t manufacture omega-3. Instead, it’s an “essential ... Show More
52m 15s
Feb 2021
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
<p>“Meaning and purpose are predictive of longevity.”</p><p>Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, a ... Show More
1h 6m
Nov 2021
Dr. Mark Hyman: Functional Medicine, The Power of Real Food, and the Pegan Diet
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, 14 times New York Times bestselling author, educator, and advocate in the field of Functional Medicine. He has devoted his life to helping others discover optimal health by addressi ... Show More
49m 57s
Mar 2024
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
<p>Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialize ... Show More
1h 35m
Jul 2020
Before You Eat Another Chicken Nugget, Watch This!
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p>
<p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p>
<p>Consultants are available Monday through Friday from ... Show More
4m 56s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s