Lay your body down,
And allow yourself to settle.
Let yourself move and adjust a bit,
Until you find your favorite sleeping position,
And your body feels at home.
Now take a big, deep breath in,
Gathering up all the pieces of your day,
And then hold it for just a moment.
And then exhale,
And release.
Breathe in deep one more time,
Gathering up all ... Show More
Yesterday
3 Hour Sleep Meditation 🤍 Feel Safe & Secure When You’re Anxious at Night
Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour sleep meditation helps calm nighttime anxiety, create a greater sense of safety, and g ... Show More
3h 2m
Yesterday
AD FREE BONUS: 10 Hour Forgiveness Sleep Meditation 🤍 Release the Past & Rest Deeply
Hello Beautiful, I'm so grateful you're here with me. Carrying resentment, regret, or old wounds into bed can make it difficult to truly rest. This 10 hour sleep meditation gently guides you through forgiveness, emotional healing, and deep relaxation so you can sleep peacefully t ... Show More
10 h
Sep 1
Sleep Meditation 🌙 Exactly Where You're Meant to Be Tonight
Hello Beautiful, I'm so grateful you're here with me. What if you didn't need to figure everything out before you could rest? This gentle sleep meditation helps you release uncertainty, quiet anxious thoughts, and trust that you're exactly where you're meant to be right now. Let ... Show More
15m 14s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s