Lay your body down,
And allow yourself to settle.
Let yourself move and adjust a bit,
Until you find your favorite sleeping position,
And your body feels at home.
Now take a big, deep breath in,
Gathering up all the pieces of your day,
And then hold it for just a moment.
And then exhale,
And release.
Breathe in deep one more time,
Gathering up all ...ย Show More
Today
Breathe Into Calm Sleep Meditation | Let Go & Drift Into Rest ๐ฅฑ
Hello Beautiful, I'm so grateful you're here with me. ๐ Breathe slowly and settle into this calm sleep meditation for women, designed to help you let go of stress, quiet an overactive mind, ease anxiety, and fall asleep naturally with gentle guided breathing. This soothing guide ...ย Show More
21m 57s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s