In
Episode #192 I sit down with
Carleigh Bodrug author of the new plant-based cook book
Plant You to talk about simple ways to eat more plants for a healthier and happier life.
Topics covered include:
- Carleigh’s current state of mind launching her first book
- How Carleigh manages her busy life and her experience during the pandemic
- Carleigh’s growth on TikTok
- Carleigh’s father’s health diagnosis that led to her family changing their diet
- Carleigh’s recommendations for transitioning to a plant-based diet
- What the toughest meal is to turn plant-based
- Growing up on a farm and transitioning to a plant-based diet
- The cost of eating plant-based
- Covering nutritional needs on a plant-based diet
- Where the ‘Scrappy Cooking’ segment came from
- How Carleigh’s new book came about
- Oil-free cooking
- Quick recipe recommendations
Resources:
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Simon Hill, Nutritionist, Sports Physiotherapist