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You come here to the bed tonight, dear one,

Ready to fall asleep,

Ready to close your day.

Assuming that you’ll get the chance to do it all over again tomorrow.

But let this be the beautiful moment that reminds you,

That not everyone made it here,

Not everyone was able to soak in the softness of their sheets tonight.

Resist the urge to feel sad,

And instead let intense gratitude fill you tonight.

For your life is precious, my love.

And every moment of it is a gift.

So let tonight’s meditation soothe your soul,

And deepen your love and appreciation for this amazing life you get to live.

JOURNAL PROMPTS:

Before Bed

List 5 things that make you special.
What are you most grateful for tonight?

In the Morning

How can you show another person unconditional love and appreciation today? (Because their life is precious too) ;)

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Your Life is Precious