If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.
Lou Driver is a long time client of Winatlife and she's been on the podcast before. Lou suffered for a long time with endometriosis. Prior to joining the program she had 5 surgeries as well as an ablation which of course did not fix her issues. Once she started nourishing her body with pro-metabolic food, eating more and lowering stress so many of her issues improved! She's also eating way more food and has put on muscle and lost body fat.
Lou has two kids and works full time, she also consistently trains 4 days per week, so she's busy!
In this episode she gives you all her tips and tricks when it comes to macro tracking and eating pro-metabolically with a family so that you can get consistent and reach your goals.
Full of practical information you can take away and implement today.
LINKS
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SHOW NOTES:
00:00 - Introduction to Podcast Episode
02:50 - Brief background of Lou Driver
07:48 - Tips on Tracking Food and Planning ahead
21:20 - Liver and Oysters
24:00 - The importance of Meal Planning
30:54 - Budget friendly meals
33:10 - Bulk buying food
36:12 - Balancing and Meal Prepping for you and your family