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Slow down,
And breatheโฆ
Bring ...ย Show More
Yesterday
Sleep Meditation by Candlelight ๐ฏ๏ธ Relax Into Deep, Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Let the soft glow of a candle guide you into a calm, peaceful state before sleep. Perfect for relaxation, stress relief, and deep rest. Love, ๐ Katie TAKE THE FREE QUIZ! ๐งโโ๏ธWhat kind of meditator are you? Take the free qu ...ย Show More
17m 27s
Jun 12
3 Hour Sleep Meditation for Heartbreak ๐ Heal Your Heart and Sleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. This extended sleep meditation is designed to soothe emotional pain and help you rest during difficult times. Perfect for heartbreak, emotional healing, and deep sleep. Love, ๐ Katie TAKE THE FREE QUIZ! ๐งโโ๏ธWhat kind of me ...ย Show More
3h 2m
Jun 11
Sleep Well, Dream Well ๐ด A Guided Meditation for Deep Restful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Tonight, Iโll help you relax your mind and body so you can sleep deeply and enjoy peaceful dreams. Perfect for stress relief, insomnia, and restorative sleep. Love, ๐ Katie TAKE THE FREE QUIZ! ๐งโโ๏ธWhat kind of meditator ar ...ย Show More
27m 5s
May 2022
Meditation: Morning Healing ๐ธ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...ย Show More
13m 30s
Aug 2022
Meditation: Grief and Healing ๐ข๐
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...ย Show More
21m 25s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s